Breathe Like a Bear and feel energized during the

and feel energized during the day

whether at home or on the go

Best of all

short breathing practices and movements can be performed anytime

these 30 simple

Breathe Like a Bear and feel energized during theBreathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a childs desk at school. Based on Kira Willeys Parents Choice GOLD Award winning CD, Mindful