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These audio yoga classes are suitable for those with a little yoga experience
download Easy Yoga for Stress and start your yoga practise now
The inflight audio yoga class is to be followed whilst in your seat and includes simple yoga techniques that increase circulation and gently stretch the body
The sessions offer alternative relaxations to the ones included in Relaxations for Sleep
The Yoga 2 Hear Yoga for Balance is a 75 minute audio yoga class
Introduction to Ashtanga Yoga Pre and Post Natal Yoga These audio yoga classes areThe Introduction to Ashtanga Yoga has been created to introduce the Ashtanga primary series to those that are familiar with basic yoga postures. This 70 minute guided audio yoga class includes the Surya Namaskar A and B and a selection of postures that will improve strength, flexibility and balance, help remove toxins from the body whilst clearing the mind. As Ashtanga yoga contains strong postures it can present various challenges to those that are
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