Restore and Relax Daily Yoga • Gain a globally recognised

• Gain a globally recognised qualification

• Gain Yoga Alliance Continuing Education Points

roll out your yoga mat and start practicing yoga at anytime

It is the deepest state of relaxation possible before falling to sleep

relaxation and yoga anytime

Restore and Relax Daily Yoga • Gain a globally recognisedThe Yoga 2 Hear Restore and Relax is a 60 minute guided audio restorative yoga class. This restorative yoga class has been created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of held yoga postures to identify and remove areas of tension. Restore and Relax provides the body and mind with the time and space to rest, recharge, recover and rejuvenate. In this nurturing