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Your Ultimate Body Transformation Plan: Get Into the Best Shape of Your Life – in Just 12 Weeks Novels & Fiction_Romance the text features an approachPages: 272, Specialty: Health and Beauty, Publisher: HarperCollins, Publication Year: 2016, Cover: Paperback, Dimensions: 189x230x19. 05mm The 12 week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special a definitive plan that has worked time after time for thousands of people who live ordinary, non gym and diet obsessed lives.