Daily Core Yoga Chakra Balancing Plank and Long Lunges

Plank and Long Lunges

This class will also test your balance by moving slowly and mindfully between balancing postures and standing postures

Yoga 2 Hear audio yoga yoga classes and yoga teacher training courses are devised and narrated by leading yoga teacher Sue Fuller

The class includes postures that fold

These audio yoga classes are suitable for those that have been practicing yoga for a while and ready to progress from a beginner level

Daily Core Yoga Chakra Balancing Plank and Long LungesThe Yoga 2 Hear Daily Core Yoga includes five different 15 minute guided audio yoga sessions, suitable for those with some previous yoga experience. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The sessions are the perfect length to fit into even the busiest of days. Each session contains a different selection of yoga postures and techniques that will develop