Dynamic Flow Session 1 Meditation and Relaxation At the end of each

At the end of each session time is spent sitting quietly for a few minutes to absorb the effects and reorient your awareness outwards

feelings or habits lying deep in the psyche

Yoga Vinyasas for Improvers will help to lengthen and strengthen all of the major muscle groups of the body

whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more fully

More 2 in 1 Yoga for Weight Loss

Dynamic Flow Session 1 Meditation and Relaxation At the end of eachThe Yoga 2 Hear Dynamic Flow Session 1 is a 55 minute, flowing yoga class. It is suitable for all those that are familiar with basic yoga postures and the concept of Vinyasa Flow Yoga. This audio yoga class has been devised to physically challenge the body, by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. This