Healing Mudras: Yoga of the Hands Courses 15 individual sessions of asana

15 individual sessions of asana and pranayama

In this session

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This is a fully certified organic creamery with a butterfat content of 85%

We have taken some of the best recipes from the east like millet idlis and dosas and from the west like pasta and bagels and crafted them into healthy tasty recipes

Healing Mudras: Yoga of the Hands Courses 15 individual sessions of asanaOur body has an incredible power to heal itself. Mudras fully harness this latent ability of the body to heal. The five fingers of our hands represent the five elements earth, water, fire, air, and ether. These elements, when balanced, give us good health and, when unbalanced, lead to diseases. Mudras balance the elements with a series of hand gestures, prevent and reverse many chronic issues. We have personally applied these mudras to many who have