PROGRAM FOR BEGINNERS 2.0 (ES) + MOBILITY FOR WEIGHTLIFTING clean cycle Good for weightlifters and functional

Good for weightlifters and functional fitness athletes

levando o atleta ao seu pico para o dia da competição

The main load will be in the basic exercises such as DEADLIFT

a fim de levar o atleta até o pico de sua preparação para a competição

Focus on the Snatch and Clean & Jerk

PROGRAM FOR BEGINNERS 2.0 (ES) + MOBILITY FOR WEIGHTLIFTING clean cycle Good for weightlifters and functionalBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.