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A raw fillet usually contains roughly 90 calories
A portion of lobster (171g) usually contains 154 calories
'Haddock' is a great everyday eating
Just like its other fish friends contains Omega-3 fatty acids
At Pesca HQ
2 Frozen Cape Salmon Portions salmon A raw fillet usually containsCharacter A consistent performer, the Cape Salmon differs in texture from Norwegian Salmon with a firm and subtle yet delicious flavour. A rich, white fish that flakes wonderfully when cooked, it's perfect for pairing with an array of summer vegetables or served as a protein rich lunch option.
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