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exercise and more
it’s the simplest things – repeated often – that have the most profound impact over time
We’ve created this Plan Your Year Journal for you with all the annual tools & exercises I personally use to do just that
This beautifully designed & curated journal – with it’s simple but very meaningful prompts – will guide you to capture the amazing feelings of intense mama-gratitude that surge through your heart
A5 Journal - Cuppa - Mint habits html#p=9525420&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}Self care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting
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