Train Your Brain for Happiness "Evergreen-Product" Many of these factors we

Many of these factors we cannot change

Dreaming up your awakening—how to engineer your carefully contrived spiritual narrative

and transformative practices from renowned health psychologist Dr

From the 1950s to the 1970s

The mass-market dilutions of Eastern wisdom that focus on symptom relief and easy answers have left behind the ultimate promise of spiritual practice: enlightenment

Train Your Brain for Happiness "Evergreen-Product" Many of these factors weWe all want to be happy. So why do we often feel like everyone around us is fulfilled, but were missing something? Is it even possible to make changes to improve your well being? Rick Hanson, PhD, is a psychologist who's spent decades studying how one can achieve lasting happiness. His science based techniques help overcome your brain's natural negativity bias so you can rewire your brain for the better. With Train Your Brain for Happiness, you will