Pay in 4 interest-free payments of $5.99 Learn more
Ships within 48 hours · Estimated delivery Sep 10 - Sep 15
Session Three: Opening Up to Letting Go
whether in the long stern winds or misty gales
A 30-day digital detox program to kick-start a new healthier relationship with technology
Bringing Your Shadow Out of the Dark shows us how to navigate the full terrain of our emotions
and suggestions for softening toxically selfish behaviors both in yourself and others
The Mindful Way Through Depression Format:Audio Download Session Three: Opening Up toIf youve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depressions self perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illnessand, more importantly, how to prevent it from striking again. Join these
US$ 35.99
US$ 89.00
US$ 24.95
US$ 14.95
US$ 18.00
US$ 119.95
US$ 29.95
