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The House Party Collection is so much fun because it's actually a party
I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability
I invited a handful of friends over for a dance party
Tracy Anderson's method is designed specifically for your body type to help you redesign your body and finally achieve your weight loss goals
you know that's it totally different from "traditional" exercise because it's designed to be fun
Body Groove Gentle Groovy Yoga and Pilates DVD Collection dance cardio The House Party Collection isThis 2 DVD set includes both Gentle Groovy Yoga and Gentle Groovy Pilates. I'm confident youve never seen anything like this! Over the years while Ive absolutely loved doing Yoga and Pilates at times Ive found they can be incredibly hard, intimidating, and even quite rigid. And that's coming from someone who was a full time personal trainer! So, I decided to change that by putting the Body Groove twist on Yoga and Pilates and creating Gentle Groovy
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