Radical Self Care: Rituals for inner resilience Bundle | 3 | single 11 cm long)

11 cm long)

As more and more men are encouraged to increase their flexibility

- 18 to 20in adjustable length

the Sticky Mat has been a collection favourite for over a decade and with good reason

Both standard and innovative uses of props are shown

Radical Self Care: Rituals for inner resilience Bundle | 3 | single 11 cm long)It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible. Radical Self Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness