Tracy Anderson - Perfect Design Series - DVD Set perfect design series This is the first Tracy

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method

In order to share her technique with people around the world

and a summer location in the Hamptons

Details: Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups

The goal of all of my DVDs is for you to become strong enough to begin Metamorphosis

Tracy Anderson - Perfect Design Series - DVD Set perfect design series This is the first TracyIn order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 Level set allows people of all backgrounds to achieve their own perfection. In the Perfect Design Series, Tracy Anderson leads 148 minutes of innovative sequencing for beginners, intermediate and advanced level performers, including Warm Up, Abs workout, Arms, Legs, Butt and Thighs. *A Yoga Mat or Towel and a Chair are