Menopause Yoga and Wellbeing feed-cl1-casita-press also available in Medium and

also available in Medium and Large sizes

Material: 100% Velvet

Add it to your favourite Wide Mouth Hydro Flask bottle to easily enjoy cold hydration anywhere

your intuition and your higher self

At the heart of a tactile coin-shaped pendant an embossed swallow soars in flight

Menopause Yoga and Wellbeing feed-cl1-casita-press also available in Medium andThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and