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Contrast sets (Sox on → Sox off)
Week 4: Speed Sharpening
these are resistance-training socks used to increase drag on the feet and lower legs
Technical sprint work
• Side-seamed
SPRINT REVOLUTION POWER SOX (COMBO PACK includes Small + Large Pair) Contrast sets (Sox on →Sprint Revolution Power Sox, these are resistance training socks used to increase drag on the feet and lower legs, forcing the swimmer to produce more propulsion while maintaining race specific mechanics. Power Sox are typically used for: Acceleration work (1525m efforts) Power endurance sets (25s and 50s) Race pace training while keeping stroke mechanics closer to normal swimming than some larger drag devices Kick and breakout development The Sprint
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