Nejang: Tibetan Self-Healing Yoga Health & Wellness An original design by Mark

An original design by Mark Kusek

Historically these instruments were made of human bone

shrine cloth

mountain juniper berry oil is good for boosting the immune system against colds

Oval earrings made of cow bone by Laklema by nomad women in Amdo

Nejang: Tibetan Self-Healing Yoga Health & Wellness An original design by MarkBy Dr. Nida Chenagtsang Nejang (Tibetan ) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the