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full body mobilisation
those recovering from an injury or health conditions that require a yoga practice that is modified
We will also have a mindful wander through the grounds and spend some time in the walled garden too
One of the key aims of Gentle Years Yoga is to maintain and improve activities of daily living
Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based
Yoga Day at Netherby Hall, Longtown, Cumbria. 6th September 2026 11am-4.30pm full body mobilisationFollowing last year's Yoga workshops at Netherby Hall, I have extended the time we have together to allow you to relax even more and fully immerse yourself in the practices of yoga, physical yoga movements and postures (asana), breath practices (pranayama), meditation, full relaxation( Savasana)and experience an amazing Gongbath too. The workshop includes a light lunch and drinks throughout the day. Netherby Hall is simply stunning with beautiful
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