CPD: Low Impact Parkour Choose Your Course:(Boston USA) Movement has been proven to

Movement has been proven to be the most therapeutic activity of all when it comes to staving off the mental and physical ravages of old age

When you earn your ADAPT Level 1

- how to differentiate between active aged and inactive aged populations

– Takashi Sato

we recommend having at least one month's worth of regular parkour training experience to get the most out of the programme

CPD: Low Impact Parkour Choose Your Course:(Boston USA) Movement has been proven toThe Low Impact Parkour CPD focuses on coaching movement for those who are either in later life or are recovering from injury or are simply significantly detrained. As people grow older an active lifestyle is more important than ever. Regular movement can help boost energy, maintain independence and reduce symptoms of illness and pain. Movement practice can even reverse some of the symptoms of ageing. Further, movement practice can keep people active