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mental and emotional relaxation
Tracks Included
This yogic sleep practice is guided by Ally Boothroyd of Sarovara Yoga
rest & digest) response
This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation
18 Minute Yoga Nidra Hygiene for Your Nervous System with Binaural Beats and Piano Piano mental and emotional relaxationThis 18 Minute Yoga Nidra is like Hygiene For Your Nervous System. This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non sleep deep rest, and sleep. This yogic sleep practice is guided by Ally Boothroyd of Sarovara Yoga. Yoga Nidra is a guided meditation that uses a systematic method of
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