Hack Your Nervous System: Anti-Anxiety Deck Life today can be hectic

Life today can be hectic and uncertain

bouncy texture absorbs quickly into the skin

apply using brushing strokes up the legs

One card contains many levels of depth and inter-connectedness so everyone can benefit from their use

aloe helps improve the skin's natural firmness and keeps the skin hydrated

Hack Your Nervous System: Anti-Anxiety Deck Life today can be hecticA deck of cards filled with mindful practices and tools to cope with whatever life throws your way. Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system. Choose from 60 different cards featuring activities to help reduce stress and promote self awareness, like holding, breathing, and tapping exercises. Find the practices that work best for you with color coded sections to focus on